Exercise and stress management

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The Goal Master Team will be presenting an interactive session designed to help you find an achievable exercise routine no matter what your starting point. The session uses scientific research combined with practical takeaways.

Learn the facts on exercise and its role in stress management from Goal Master’s expert coaches and discover how to implement these into your routine.

This session covers:

  • The benefits of walking
  • What is NEAT and how to increase it
  • Mobility
  • Desk stretching and posture
  • Breathing exercises for stress management

BOOKING: please book using the form at the bottom of this page.

Wednesday, May 26th
12:00 - 13:00
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